Being Well Archives – Julia Molloy

Where is Your WhiteSpace?

WhiteSpace? What is that?!  No, It’s not a beautiful white subway tile kitchen, (Maria Killam xo)  It’s somewhere in your life though. It’s a clean canvas. An open mental space to think and focus on the big picture.  For many this is a morning run, a workout, a walk, meditation, yoga, gardening and the list […]

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Layers of Excellence

I’ve been thinking a lot about the elements involved in bringing our dreams into reality and creating our vision of excellence.  What I find is that there are layers. Like an onion, all are relevant and all aspects need to be in alignment in order to really create what we want in our lives and […]

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